Basically, aging is inevitable. Most people especially women want to hold onto their youthful and young look as long as possible. However, you can’t stop yourself from aging but you can make natural products a lifestyle to slow your skin aging process and reduce the risk of age-related skin diseases
Our hectic lifestyle, unhealthy food habits, and irregular patterns have escalated the aging process. People in their earlier ages show signs of aging such as wrinkles, grey hair, and eye bags. All you need are natural ingredients to slow this natural and unnatural aging, here are the best natural anti-aging solutions.

(1)Triphala: This is an Ayurvedic medicine that helps protect skin cells. it is a mixture of dry fruits, amla, Harad, and Baheda. It’s an excellent medicine that helps in rebuilding your skin protein and retention of moisture of the skin. It is loaded with Omega B, fatty acids, and antioxidants such as Vitamin C, which helps in the formation of collagen. So add 2 teaspoons of Triphala powder to a glass of water and leave it overnight drink it on an empty stomach in the morning. You can also enhance this concoction’s anti-aging properties by adding a cinnamon stick and leaving it overnight, adding a tablespoon of honey in the morning, and drinking. Cinnamon has high antioxidant and anti-inflammatory properties that helps in slowing the aging of the skin

(2) Spinach: Spinach contains Vitamin A-B-C-E and K as well as magnesium, heme iron, and lutein. Vitamin K helps in preventing inflammation in cells. It is also high in water content, therefore helping to keep the skin hydrated. Take spinach at least twice a week. You can also add spinach to your salads and Dals. Adding it to your fresh fruit smoothies or making just it and drink as juice is also an excellent way to consume spinach and gain its anti-aging benefits.

(3)Tumeric: If you are not familiar with turmeric, it is the most powerful herb on the planet. It’s been studied in over 6,000 pre-reviewed articles and it shows that it is a beneficial and super powerful antioxidant, anti-inflammatory, and antimicrobial herb. The two ways to use turmeric are either you get it into your diet or powder form. You can also use it on your skin through creation of masks or some kind of topical lotion. To make masks you can combine a mixture of Oatmeal, honey, Lemon, and Greek yogurt and apply occasionally on your most focused skin areas such as the face, and elbows. Tumeric contains anti-aging properties for the treatment of wrinkles, and reduction of inflammation underneath the skin tissue. It helps firm up the skin and gives you a feeling of youth.

(4) Irish Potatoes: This type of potato does an effective job in slowing down signs of aging especially wrinkles. Potatoes are rich in fiber and Potassium which contribute to their benefits. Aging comes with different kinds of complications. However, the consumption of Potatoes helps to prevent heart diseases, Cancer, promote digestion, build brain health, aid in weight management, help lower blood pressure, and so on. On the other hand, the potato peels and even the juice can greatly improve your skin health. It helps remove dark circles and treat wrinkles, dark spots, sunburns, and dry skin. It also helps to lighten skin and Exfoliate skin(remove dead skin cells).

(5)Rosemary: It contains an antioxidant that helps prevent wrinkles by limiting free radicals which damage the skin’s elasticity. Rosemary promotes biological activity and cell growth. This helps to decrease wrinkles and fine lines. Apply Rosemary oil to your skin to improve skin texture and also prevent premature aging. It also improves circulation and reduces overall inflammation.